Recovery in Action with Safia Muzaffar

In this episode, Eating Disorder recovery advocate Megsy_Recovery, interviews ED Recovery Coach Safia Muzaffar, to discuss their own experiences of their recovery and CBT-E treatment. Together they discuss:

• Not feeling ‘ill enough’
• Comparison to other people’s food
• Comparison to other people’s bodies
• Goals & motivation in recovery 
• Coping with weight gain  
• Protecting your recovery 
• Family advice 
• Overcoming obsessions with food

They also mention some recovery podcasts which have helped in their recoveries: The All In Podcast, The Eating Disorder Recovery Podcast, ED Matters, Food Psych, Don't Salt My Game, Beyond Body, Recovery Bites, iWeigh, Real Health Radio.

And they mention a recovery book: Cognitive Behaviour Therapy for Eating Disorders in Young People - By Riccardo Dalle Grave, Carine el Khazen
https://www.routledge.com/Cognitive-B...

Contacts:
Safia: safia.s.muzaffar@gmail.com
Megan: megsy_recovery (instagram)

Please reach out with your questions, suggestions and feedback via media@meeda.me

For your free 15 mins assessment, please visit www.meeda.me/contacts
www.meeda.me