Recovery in Action with Safia Muzaffar Artwork

Middle East Eating Disorders Association Podcast

A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients of all sizes, ages, genders, abilities and ethnicities. Because eating disorders don’t discriminate. And because they are among the deadliest mental health conditions.

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Middle East Eating Disorders Association Podcast

Recovery in Action with Safia Muzaffar

November 10, 2021 • MEEDA • Season 2 • Episode 15

In this episode, Eating Disorder recovery advocate Megsy_Recovery, interviews ED Recovery Coach Safia Muzaffar, to discuss their own experiences of their recovery and CBT-E treatment. Together they discuss:

Not feeling ‘ill enough’
Comparison to other people’s food
Comparison to other people’s bodies
Goals & motivation in recovery
Coping with weight gain
Protecting your recovery
Family advice
Overcoming obsessions with food

They also mention some recovery podcasts which have helped in their recoveries: The All In Podcast, The Eating Disorder Recovery Podcast, ED Matters, Food Psych, Don't Salt My Game, Beyond Body, Recovery Bites, iWeigh, Real Health Radio.

And they mention a recovery book: Cognitive Behaviour Therapy for Eating Disorders in Young People - By Riccardo Dalle Grave, Carine el Khazen
https://www.routledge.com/Cognitive-B...

Contacts:
Safia: safia.s.muzaffar@gmail.com
Megan: megsy_recovery (instagram)

Please reach out with your questions, suggestions and feedback via media@meeda.me

For your free 15 mins assessment, please visit www.meeda.me/contacts
www.meeda.me